Homebody Fitness – In-Home Personal Trainer
Helping women over 30 reach their fitness goals—right from the comfort of home
Empowering Women to Get Fit And Strong From Home
Meet Your Mobile Trainer
I’m Tinece Riley, owner and founder of Homebody Fitness, and a NASM-certified personal trainer. I specialize in helping women over 30 achieve their fitness and health goals with personalized, at-home training. I create customized workout plans tailored to your individual needs—all in the comfort of your own home.
Because there’s no place like home...
Get fit where you feel best with Homebody Fitness!
Personalized home Training, Designed for You
Achieve your fitness goals with expert guidance—all from the comfort of your home. Homebody Fitness offers customized training designed to fit your lifestyle, individual fitness, goals and abilities. No gym, studio or equipment? No problem! I bring fitness training right to your doorstep and provide small exercise equipment if needed. Whether you're looking to build strength, lose weight, improve mobility, stay active, or just improve your overall fitness, I bring the workout to you.
💪 One-on-One Training at Your Home
I offer personalized, in-home training sessions designed to keep you motivated, accountable, and progressing toward your fitness goals. No gym needed—I bring the workout to you! Choose a program that fits your needs:
🔥 Beginner Bodyweight – Perfect for those new to fitness, focusing on strength, mobility, and confidence.
⏳ 30-Minute Express Workouts – Quick, effective sessions designed for busy women.
💪 60-Minute Sessions – Full-length, customized workouts tailored to your goals and fitness level.
🤱 Postpartum Recovery – Gentle, effective training to regain strength, core stability, and energy after childbirth.
🏋️♀️ Strength Training for Beginners – Learn proper techniques and build a solid foundation for long-term strength and health.
💖 Hormone-Smart Workouts (Premenopausal & Postmenopausal) – Specialized training to support bone health, energy levels, and overall wellness.
✨ Fit for Life: All-Level Training – Whether you’re just starting or leveling up, this program adapts to your fitness journey and goals.
👉 Not sure which program is right for you? Let’s find the perfect fit—Book Your Consultation today!
🥗Nutrition Guidance
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan that's right for you.
💪👭Group Fitness Training at Your House
Bring together a group of 2 to 5 friends and enjoy a fun, challenging workout with like-minded individuals. Group training sessions are designed for all fitness levels, making it a great way to stay motivated and accountable while working toward your goals.
📲Online Personal Training Anywhere
If you're looking for more flexibility in your fitness routine, I offer online training services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals and keep you accountable and motivated.
📝🏋️Fitness Resources
Explore my blog down below for expert fitness tips, nutrition, wellness insights, and motivation to keep you inspired. Follow me on Facebook and Instagram for workout videos, exercise demos, and more! 💪✨
How It Works – Your Fitness Journey in 4 Simple Steps
Getting started is easy! Follow these four steps to begin your personalized fitness journey.
✅ 1. Book Your Free Consultation
Let’s discuss your goals, lifestyle, and any specific needs to create the perfect fitness plan for you.
✅ 2. Complete Your Fitness Assessment (Included in your personal training package)
I will evaluate your current fitness level, movement patterns, and any limitations to ensure your plan is safe, effective, and tailored to your needs.
✅ 3. Get Your Customized Plan
Based on your consultation and assessment, I’ll design a personalized workout plan—whether for in-home personal training or virtual coaching.
✅ 4. Start Training & See Results
With expert guidance and ongoing support, you’ll stay motivated and on track toward your fitness goals!
👉 Ready to begin? Book Your Consultation today!
Contact me
Want to learn more? Contact me today!
I would love to hear from you, don't hesitate to reach out!
Homebody Fitness
Hours
Open today | 09:00 am – 05:00 pm |
Closed Major Holidays
